Episode

Your Fittest...How can you be if you are not STRONG

Podcast: MAX Health and Fitness Recordings
Published: Jun 5, 2026
Duration seconds: 361
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Summary

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?