# Your Fittest...How can you be if you are not STRONG

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-fittest-how-can-you-be-if-you-are-not-strong
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-fittest-how-can-you-be-if-you-are-not-strong.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-06-05T12:33:31+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/your-fittest-how-can-you-be-if
Audio file: https://feeds.soundcloud.com/stream/2333907593-max-fitness-college-audio-your-fittest-how-can-you-be-if.mp3
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JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-fittest-how-can-you-be-if-you-are-not-strong
Duration seconds: 361

## Resource

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?

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## Transcript

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