Episode
Food and Exercise…What, When, How Much, and WHY
- Published
- Sep 19, 2026
- Duration seconds
- 456
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Summary
Food and Exercise…What, When, How Much, and WHY? Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out what will work for us so we can be healthy, fit, strong, lean and energetic for a lifetime?