# Food and Exercise…What, When, How Much, and WHY

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-and-exercise-what-when-how-much-and-why
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-and-exercise-what-when-how-much-and-why.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-09-19T12:07:04+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/food-and-exercise-what-when
Audio file: https://feeds.soundcloud.com/stream/2403565086-max-fitness-college-audio-food-and-exercise-what-when.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/food-and-exercise-what-when-how-much-and-why
Duration seconds: 456

## Resource

Food and Exercise…What, When, How Much, and WHY? Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out what will work for us so we can be healthy, fit, strong, lean and energetic for a lifetime?

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## Transcript

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