Episode
The Fountain of Youth: Master Phil in Your Corner Episode 145
- Podcast
- Master Phil in Your Corner
- Published
- Dec 29, 2025
- Duration seconds
- 1571
- Processing state
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Summary
I haven’t done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics. Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it. Aerobicand Anaerobic. Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite. The New Year is upon us. I’m not a big “New Year’s Resolution” type of guy. But this past year was enlightening for many reasons. My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you’re interested in learning what I gained from this year, please keep listening. We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health. Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours. Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel. Fasting Stages by Hour ● 0-4 Hours (Fed State) : Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen. ● 4-12 Hours (Glycogen Depletion) : Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy…