{"podcast":{"title":"Master Phil in Your Corner","slug":"master-phil-in-your-corner-815262","podcast_index_feed_id":815262,"rss_url":"https://anchor.fm/s/cd8ab38/podcast/rss","website_url":"https://master-phil-in-your-corner.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2055262/2055262-1642452261487-6c11865be6ad8.jpg","author":"Philip G Ross","episode_count":154,"summary":"Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262"},"episode":{"title":"The Fountain of Youth: Master Phil in Your Corner Episode 145","slug":"the-fountain-of-youth-master-phil-in-your-corner-episode-145","published_at":"2025-12-29T15:59:37+00:00","page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262/the-fountain-of-youth-master-phil-in-your-corner-episode-145","show_page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262","url":"https://podcasters.spotify.com/pod/show/philip-g-ross/episodes/The-Fountain-of-Youth-Master-Phil-in-Your-Corner-Episode-145-e3cubnt","audio_url":"https://anchor.fm/s/cd8ab38/podcast/play/113241277/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415161119-44100-2-b310ee2c826fb.mp3","summary":"I haven’t done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics. Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it. Aerobicand Anaerobic. Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite. The New Year is upon us. I’m not a big “New Year’s Resolution” type of guy. But this past year was enlightening for many reasons. My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you’re interested in learning what I gained from this year, please keep listening. We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health. Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours. Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel. Fasting Stages by Hour ● 0-4 Hours (Fed State) : Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen. ● 4-12 Hours (Glycogen Depletion) : Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy…","meta_description":"I haven’t done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/master-phil-in-your-corner-815262/episodes/the-fountain-of-youth-master-phil-in-your-corner-episode-145/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262/the-fountain-of-youth-master-phil-in-your-corner-episode-145.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}