# The Fountain of Youth: Master Phil in Your Corner Episode 145

Page: https://stenobird.com/podcast/master-phil-in-your-corner-815262/the-fountain-of-youth-master-phil-in-your-corner-episode-145
Text version: https://stenobird.com/podcast/master-phil-in-your-corner-815262/the-fountain-of-youth-master-phil-in-your-corner-episode-145.md
Podcast: [Master Phil in Your Corner](https://stenobird.com/podcast/master-phil-in-your-corner-815262)
Published: 2025-12-29T15:59:37+00:00
Episode link: https://podcasters.spotify.com/pod/show/philip-g-ross/episodes/The-Fountain-of-Youth-Master-Phil-in-Your-Corner-Episode-145-e3cubnt
Audio file: https://anchor.fm/s/cd8ab38/podcast/play/113241277/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415161119-44100-2-b310ee2c826fb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/master-phil-in-your-corner-815262/episodes/the-fountain-of-youth-master-phil-in-your-corner-episode-145
Duration seconds: 1571

## Resource

I haven’t done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics. Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it. Aerobicand Anaerobic. Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite. The New Year is upon us. I’m not a big “New Year’s Resolution” type of guy. But this past year was enlightening for many reasons. My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you’re interested in learning what I gained from this year, please keep listening. We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health. Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours. Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel. Fasting Stages by Hour ● 0-4 Hours (Fed State) : Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen. ● 4-12 Hours (Glycogen Depletion) : Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy…

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## Transcript

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