Episode

The Night Before Rule: Claim Authority Over Your Mood - E154

Podcast

Makes Sense - with Dr. JC Doornick

Published

Mar 20, 2026

Duration seconds

1937

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not_requested

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https://bleav.com/shows/makes-sense-with-dr-jc-doornick/episodes/the-night-before-rule-claim-authority-over-your-mood-episode-154/

Audio

https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/633419e1-92c7-4329-b7ae-707e072c2279/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=633419e1-92c7-4329-b7ae-707e072c2279&feed=NQa_M9Ny

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Summary

Productivity isn’t a time problem—it’s a state problem. Discover how the “Night Before Rule” and mood management can help you take control of your internal environment and show up powerfully every day.