# The Night Before Rule: Claim Authority Over Your Mood - E154

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/the-night-before-rule-claim-authority-over-your-mood-e154
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/the-night-before-rule-claim-authority-over-your-mood-e154.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-03-20T11:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/episodes/the-night-before-rule-claim-authority-over-your-mood-episode-154/
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/633419e1-92c7-4329-b7ae-707e072c2279/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=633419e1-92c7-4329-b7ae-707e072c2279&feed=NQa_M9Ny
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JSON: https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/the-night-before-rule-claim-authority-over-your-mood-e154
Duration seconds: 1937

## Resource

Productivity isn’t a time problem—it’s a state problem. Discover how the “Night Before Rule” and mood management can help you take control of your internal environment and show up powerfully every day.

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## Transcript

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