Episode

How to Stop Cravings Before They Start: 4 Simple Steps - E162

Podcast: Makes Sense - with Dr. JC Doornick
Published: Apr 17, 2026
Duration seconds: 2476
Processing state: not_requested
Canonical source: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=186
Audio: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/7d546562-29a5-4173-a030-1aabde779ae9/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=7d546562-29a5-4173-a030-1aabde779ae9&feed=NQa_M9Ny
JSON: /v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/how-to-stop-cravings-before-they-start-4-simple-steps-e162
Markdown: /podcast/makes-sense-with-dr-jc-doornick-6798573/how-to-stop-cravings-before-they-start-4-simple-steps-e162.md

Actions

POST https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/how-to-stop-cravings-before-they-start-4-simple-steps-e162/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/how-to-stop-cravings-before-they-start-4-simple-steps-e162.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Do you start your day committed to your health, only to get pulled off track by midday? It’s not willpower—it’s food noise, and in this episode, Dr. JC Doornick breaks down the biology behind it and how the Interface Response System helps you pause, take control, and make choices that actually align with your future.