# How to Stop Cravings Before They Start: 4 Simple Steps - E162

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/how-to-stop-cravings-before-they-start-4-simple-steps-e162
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/how-to-stop-cravings-before-they-start-4-simple-steps-e162.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-04-17T11:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=186
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/7d546562-29a5-4173-a030-1aabde779ae9/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=7d546562-29a5-4173-a030-1aabde779ae9&feed=NQa_M9Ny
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JSON: https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/how-to-stop-cravings-before-they-start-4-simple-steps-e162
Duration seconds: 2476

## Resource

Do you start your day committed to your health, only to get pulled off track by midday? It’s not willpower—it’s food noise, and in this episode, Dr. JC Doornick breaks down the biology behind it and how the Interface Response System helps you pause, take control, and make choices that actually align with your future.

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## Transcript

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