{"podcast":{"title":"Makes Sense - with Dr. JC Doornick","slug":"makes-sense-with-dr-jc-doornick-6798573","podcast_index_feed_id":6798573,"rss_url":"https://rss.pdrl.fm/10b86f/feeds.simplecast.com/NQa_M9Ny","website_url":"https://bleav.com/shows/makes-sense-with-dr-jc-doornick/","image_url":"https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/1ce6d8bb-26c9-43da-93be-49a0553bcd31/3000x3000/makes-20sense.jpg?aid=rss_feed","author":"Dr. Jean Claude Doornick","episode_count":190,"summary":"Hello and welcome to Makes Sense with Dr. JC Doornick. We discuss the things that make you go \"Hmm?\" — the most pressing topics of contemplation in your mind as you interface with the reality of your day-to-day life. Are you open, curious, and ready to solve the mysteries of why stuff happens? Welcome to the uprising of the sleepwalking masses.","last_synced_at":"2026-07-22T00:17:36.182119+00:00","page_url":"https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573"},"episode":{"title":"How to Stop Cravings Before They Start: 4 Simple Steps - E162","slug":"how-to-stop-cravings-before-they-start-4-simple-steps-e162","published_at":"2026-04-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/how-to-stop-cravings-before-they-start-4-simple-steps-e162","show_page_url":"https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573","url":"https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=186","audio_url":"https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/7d546562-29a5-4173-a030-1aabde779ae9/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=7d546562-29a5-4173-a030-1aabde779ae9&feed=NQa_M9Ny","summary":"Do you start your day committed to your health, only to get pulled off track by midday? It’s not willpower—it’s food noise, and in this episode, Dr. JC Doornick breaks down the biology behind it and how the Interface Response System helps you pause, take control, and make choices that actually align with your future.","meta_description":"Do you start your day committed to your health, only to get pulled off track by midday? It’s not willpower—it’s food noise, and in this episode, Dr. JC Do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/how-to-stop-cravings-before-they-start-4-simple-steps-e162/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/how-to-stop-cravings-before-they-start-4-simple-steps-e162.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}