Episode

Harvard’s Happiness Expert: The Secret to Calm in the Chaos w/ Tal Ben-Shahar - E169

Podcast

Makes Sense - with Dr. JC Doornick

Published

May 12, 2026

Duration seconds

3594

Processing state

not_requested

Canonical source

https://bleav.com/shows/makes-sense-with-dr-jc-doornick/episodes/harvards-happiness-expert-the-secret-to-calm-in-the-chaos-w-tal-ben-shahar-e169/

Audio

https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/9b6a1451-6d67-4b2d-806e-fdc3e4b01c48/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=9b6a1451-6d67-4b2d-806e-fdc3e4b01c48&feed=NQa_M9Ny

JSON

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Markdown

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Summary

What if the secret to happiness is stopping the chase altogether? In this powerful conversation, Tal Ben-Shahar joins JC to explore why real fulfillment comes not from avoiding struggle, but from becoming antifragile enough to grow through it. Together, they unpack the paradox of happiness, toxic positivity, emotional resilience, and how the Interface Response System (Perceive, Pause, Process, Proceed) can help you thrive in a world filled with uncertainty and pressure.