{"podcast":{"title":"Makes Sense - with Dr. JC Doornick","slug":"makes-sense-with-dr-jc-doornick-6798573","podcast_index_feed_id":6798573,"rss_url":"https://rss.pdrl.fm/10b86f/feeds.simplecast.com/NQa_M9Ny","website_url":"https://bleav.com/shows/makes-sense-with-dr-jc-doornick/","image_url":"https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/1ce6d8bb-26c9-43da-93be-49a0553bcd31/3000x3000/makes-20sense.jpg?aid=rss_feed","author":"Dr. Jean Claude Doornick","episode_count":190,"summary":"Hello and welcome to Makes Sense with Dr. JC Doornick. We discuss the things that make you go \"Hmm?\" — the most pressing topics of contemplation in your mind as you interface with the reality of your day-to-day life. Are you open, curious, and ready to solve the mysteries of why stuff happens? Welcome to the uprising of the sleepwalking masses.","last_synced_at":"2026-07-22T00:17:36.182119+00:00","page_url":"https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573"},"episode":{"title":"Harvard’s Happiness Expert: The Secret to Calm in the Chaos w/ Tal Ben-Shahar - E169","slug":"harvard-s-happiness-expert-the-secret-to-calm-in-the-chaos-w-tal-ben-shahar-e169","published_at":"2026-05-12T14:03:00+00:00","page_url":"https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/harvard-s-happiness-expert-the-secret-to-calm-in-the-chaos-w-tal-ben-shahar-e169","show_page_url":"https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573","url":"https://bleav.com/shows/makes-sense-with-dr-jc-doornick/episodes/harvards-happiness-expert-the-secret-to-calm-in-the-chaos-w-tal-ben-shahar-e169/","audio_url":"https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/9b6a1451-6d67-4b2d-806e-fdc3e4b01c48/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=9b6a1451-6d67-4b2d-806e-fdc3e4b01c48&feed=NQa_M9Ny","summary":"What if the secret to happiness is stopping the chase altogether? In this powerful conversation, Tal Ben-Shahar joins JC to explore why real fulfillment comes not from avoiding struggle, but from becoming antifragile enough to grow through it. Together, they unpack the paradox of happiness, toxic positivity, emotional resilience, and how the Interface Response System (Perceive, Pause, Process, Proceed) can help you thrive in a world filled with uncertainty and pressure.","meta_description":"What if the secret to happiness is stopping the chase altogether? In this powerful conversation, Tal Ben-Shahar joins JC to explore why real fulfillment c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/harvard-s-happiness-expert-the-secret-to-calm-in-the-chaos-w-tal-ben-shahar-e169/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/harvard-s-happiness-expert-the-secret-to-calm-in-the-chaos-w-tal-ben-shahar-e169.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}