Episode

17,000 Skydives Taught Him This 1 Trick to Stop Overthinking - With Steve Lunton - E-181

Podcast

Makes Sense - with Dr. JC Doornick

Published

Jun 23, 2026

Duration seconds

2349

Processing state

not_requested

Canonical source

https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=208

Audio

https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/c8af651f-6f47-435a-9447-0a093c53faee/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=c8af651f-6f47-435a-9447-0a093c53faee&feed=NQa_M9Ny

JSON

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Markdown

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Summary

Imagine standing at the edge of an open plane door, 13,000 feet up. Your heart is pounding, and your mind is screaming 'stop.' Most people live their entire lives in that state of 'mental paralysis'—but they’re sitting on their couch. If you’re trapped in a loop of overthinking, you’re essentially free-falling without a parachute.