# 17,000 Skydives Taught Him This 1 Trick to Stop Overthinking - With Steve Lunton - E-181

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/17-000-skydives-taught-him-this-1-trick-to-stop-overthinking-with-steve-lunton-e-181
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/17-000-skydives-taught-him-this-1-trick-to-stop-overthinking-with-steve-lunton-e-181.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-06-23T11:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=208
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/c8af651f-6f47-435a-9447-0a093c53faee/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=c8af651f-6f47-435a-9447-0a093c53faee&feed=NQa_M9Ny
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Duration seconds: 2349

## Resource

Imagine standing at the edge of an open plane door, 13,000 feet up. Your heart is pounding, and your mind is screaming 'stop.' Most people live their entire lives in that state of 'mental paralysis'—but they’re sitting on their couch. If you’re trapped in a loop of overthinking, you’re essentially free-falling without a parachute.

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## Transcript

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