Episode
How to Build Psychological Resilience
- Published
- May 20, 2024
- Duration seconds
- 390
- Processing state
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Summary
When it comes to building strength, a major turning point occurred for me when I understood in no uncertain terms, that I was responsible for the quality and outcome of my life no matter what I had encountered as a child. Part of this involved being able to clearly, and honestly identify personal weaknesses, so that I could work out how to overcome them and grow in strength, and as a person.