{"podcast":{"title":"Love & Cherish Podcast with Laura How","slug":"love-cherish-podcast-with-laura-how-7191318","podcast_index_feed_id":7191318,"rss_url":"https://feed.podbean.com/laurahow/feed.xml","website_url":"https://laurahow.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18699266/Podcast-Artwork7co3o.jpg","author":"Laura How | Love & Cherish Podcast","episode_count":47,"summary":"Tell The Truth","last_synced_at":"2026-06-12T06:18:45.066758+00:00","page_url":"https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318"},"episode":{"title":"How to Build Psychological Resilience","slug":"how-to-build-psychological-resilience","published_at":"2024-05-20T06:04:13+00:00","page_url":"https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318/how-to-build-psychological-resilience","show_page_url":"https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318","url":"https://laurahow.podbean.com/e/how-to-build-psychological-resilience/","audio_url":"https://mcdn.podbean.com/mf/web/43i2baad3fwhmbn5/Building_Strengthamyfj.mp3","summary":"When it comes to building strength, a major turning point occurred for me when I understood in no uncertain terms, that I was responsible for the quality and outcome of my life no matter what I had encountered as a child. Part of this involved being able to clearly, and honestly identify personal weaknesses, so that I could work out how to overcome them and grow in strength, and as a person.","meta_description":"When it comes to building strength, a major turning point occurred for me when I understood in no uncertain terms, that I was responsible for the quality…","key_points":[],"chapters":[],"topics":[],"duration_seconds":390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-cherish-podcast-with-laura-how-7191318/episodes/how-to-build-psychological-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318/how-to-build-psychological-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}