# How to Build Psychological Resilience

Page: https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318/how-to-build-psychological-resilience
Text version: https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318/how-to-build-psychological-resilience.md
Podcast: [Love & Cherish Podcast with Laura How](https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318)
Published: 2024-05-20T06:04:13+00:00
Episode link: https://laurahow.podbean.com/e/how-to-build-psychological-resilience/
Audio file: https://mcdn.podbean.com/mf/web/43i2baad3fwhmbn5/Building_Strengthamyfj.mp3
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JSON: https://stenobird.com/v1/public/podcasts/love-cherish-podcast-with-laura-how-7191318/episodes/how-to-build-psychological-resilience
Duration seconds: 390

## Resource

When it comes to building strength, a major turning point occurred for me when I understood in no uncertain terms, that I was responsible for the quality and outcome of my life no matter what I had encountered as a child. Part of this involved being able to clearly, and honestly identify personal weaknesses, so that I could work out how to overcome them and grow in strength, and as a person.

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## Transcript

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