Episode
Dr. Chatterjee's Sleep Secret: 90-Minute Tech Break
- Published
- May 24, 2026
- Duration seconds
- 105
- Processing state
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Summary
Dr. Rangan Chatterjee shares sleep tips, emphasizing a ninety-minute tech-free zone before bed, removing screens from the bedroom, and catching morning sunlight. He advises cutting off caffeine by noon and eating earlier in the evening. The goal is to create a relaxing routine that signals the body for sleep, improving overall well-being. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/f3b9aca374651ddb