# Dr. Chatterjee's Sleep Secret: 90-Minute Tech Break

Page: https://stenobird.com/podcast/london-news-today-2-min-news-the-daily-news-now-7573121/dr-chatterjee-s-sleep-secret-90-minute-tech-break
Text version: https://stenobird.com/podcast/london-news-today-2-min-news-the-daily-news-now-7573121/dr-chatterjee-s-sleep-secret-90-minute-tech-break.md
Podcast: [London News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/london-news-today-2-min-news-the-daily-news-now-7573121)
Published: 2026-05-24T14:33:53+00:00
Episode link: https://api.fastcast.ai/audio/65654515-fd9c-48d0-8cff-d32683e19b07.mp3
Audio file: https://api.fastcast.ai/audio/65654515-fd9c-48d0-8cff-d32683e19b07.mp3
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JSON: https://stenobird.com/v1/public/podcasts/london-news-today-2-min-news-the-daily-news-now-7573121/episodes/dr-chatterjee-s-sleep-secret-90-minute-tech-break
Duration seconds: 105

## Resource

Dr. Rangan Chatterjee shares sleep tips, emphasizing a ninety-minute tech-free zone before bed, removing screens from the bedroom, and catching morning sunlight. He advises cutting off caffeine by noon and eating earlier in the evening. The goal is to create a relaxing routine that signals the body for sleep, improving overall well-being. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/f3b9aca374651ddb

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## Transcript

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