Episode
From Fragmented to Cohesive, A Journey of the Self
- Podcast
- Live Radiantly
- Published
- Jul 2, 2026
- Duration seconds
- 1794
- Processing state
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Summary
Feeling inner cohesion is an important part of health and wellness, but getting there is about working with and through your fragmented parts. In this episode, Stephanie McLeod-Estevez, LCPC discusses the spectrum between these two, what each feels like, and why this happens in the first place. After all, it’s helpful to have a sense of where you are trying to go when it comes to the often unpredictable journey called life. The art therapy guided meditation will help you imagine constructing a cohesive self with compassion and acceptance.