# From Fragmented to Cohesive, A Journey of the Self

Page: https://stenobird.com/podcast/live-radiantly-7030984/from-fragmented-to-cohesive-a-journey-of-the-self
Text version: https://stenobird.com/podcast/live-radiantly-7030984/from-fragmented-to-cohesive-a-journey-of-the-self.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2026-07-02T22:43:54+00:00
Episode link: https://www.spreaker.com/episode/from-fragmented-to-cohesive-a-journey-of-the-self--72796050
Audio file: https://api.spreaker.com/download/episode/72796050/ep_76_fragmented_and_cohesive_self.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/from-fragmented-to-cohesive-a-journey-of-the-self
Duration seconds: 1794

## Resource

Feeling inner cohesion is an important part of health and wellness, but getting there is about working with and through your fragmented parts. In this episode, Stephanie McLeod-Estevez, LCPC discusses the spectrum between these two, what each feels like, and why this happens in the first place. After all, it’s helpful to have a sense of where you are trying to go when it comes to the often unpredictable journey called life. The art therapy guided meditation will help you imagine constructing a cohesive self with compassion and acceptance.

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## Transcript

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