Episode
Find your Exhale: Shake Off What Is Not Serving You
- Podcast
- Live Radiantly
- Published
- Nov 20, 2025
- Duration seconds
- 1823
- Processing state
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Summary
Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info about how our exhales serve us physically, mentally, emotionally, and spiritually. The guided art therapy experiential incorporates the guidance for exhaling that Stephanie learned from research, combined with a relaxing visualization.