{"podcast":{"title":"Live Radiantly","slug":"live-radiantly-7030984","podcast_index_feed_id":7030984,"rss_url":"https://www.spreaker.com/show/6318913/episodes/feed","website_url":"https://www.spreaker.com/podcast/live-radiantly--6318913","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d29f46c1523f9067f7bf14227b26fa9.jpg","author":"WMPG","episode_count":70,"summary":"A talk show about the Power of curiosity and creativity.","last_synced_at":"2026-07-10T08:18:31.173893+00:00","page_url":"https://stenobird.com/podcast/live-radiantly-7030984"},"episode":{"title":"Find your Exhale: Shake Off What Is Not Serving You","slug":"find-your-exhale-shake-off-what-is-not-serving-you","published_at":"2025-11-20T23:03:50+00:00","page_url":"https://stenobird.com/podcast/live-radiantly-7030984/find-your-exhale-shake-off-what-is-not-serving-you","show_page_url":"https://stenobird.com/podcast/live-radiantly-7030984","url":"https://www.spreaker.com/episode/find-your-exhale-shake-off-what-is-not-serving-you--68663891","audio_url":"https://api.spreaker.com/download/episode/68663891/live_radiently.mp3","summary":"Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info about how our exhales serve us physically, mentally, emotionally, and spiritually. The guided art therapy experiential incorporates the guidance for exhaling that Stephanie learned from research, combined with a relaxing visualization.","meta_description":"Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/find-your-exhale-shake-off-what-is-not-serving-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-radiantly-7030984/find-your-exhale-shake-off-what-is-not-serving-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}