# Find your Exhale: Shake Off What Is Not Serving You

Page: https://stenobird.com/podcast/live-radiantly-7030984/find-your-exhale-shake-off-what-is-not-serving-you
Text version: https://stenobird.com/podcast/live-radiantly-7030984/find-your-exhale-shake-off-what-is-not-serving-you.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2025-11-20T23:03:50+00:00
Episode link: https://www.spreaker.com/episode/find-your-exhale-shake-off-what-is-not-serving-you--68663891
Audio file: https://api.spreaker.com/download/episode/68663891/live_radiently.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/find-your-exhale-shake-off-what-is-not-serving-you
Duration seconds: 1823

## Resource

Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info about how our exhales serve us physically, mentally, emotionally, and spiritually. The guided art therapy experiential incorporates the guidance for exhaling that Stephanie learned from research, combined with a relaxing visualization.

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## Transcript

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