Episode
236. The Courage and Permission to Explore After Loss: A Guided Meditation
- Published
- Aug 10, 2026
- Duration seconds
- 678
- Processing state
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Summary
Drop me a message or voice note! This week's episode is a little different! Instead of my usual conversation, I'm leaving you with something to hold onto while I'm away. I'm off exploring Sicily with my husband and daughter, and it got me thinking about how loaded it can feel to want new experiences after loss—especially places or plans you once imagined sharing with the person you lost. So instead of a regular episode, I recorded a quick guided meditation on giving yourself permission to ex...