# 236. The Courage and Permission to Explore After Loss: A Guided Meditation

Page: https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643/236-the-courage-and-permission-to-explore-after-loss-a-guided-meditation
Text version: https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643/236-the-courage-and-permission-to-explore-after-loss-a-guided-meditation.md
Podcast: [Life With Grief Podcast | Grief Support Podcast](https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643)
Published: 2026-08-10T10:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2429466/episodes/19607119-236-the-courage-and-permission-to-explore-after-loss-a-guided-meditation.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2429466/episodes/19607119-236-the-courage-and-permission-to-explore-after-loss-a-guided-meditation.mp3
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Duration seconds: 678

## Resource

Drop me a message or voice note! This week's episode is a little different! Instead of my usual conversation, I'm leaving you with something to hold onto while I'm away. I'm off exploring Sicily with my husband and daughter, and it got me thinking about how loaded it can feel to want new experiences after loss—especially places or plans you once imagined sharing with the person you lost. So instead of a regular episode, I recorded a quick guided meditation on giving yourself permission to ex...

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## Transcript

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