Episode
S1 Ep17: LIFE HACK! Release Tension & Stress (#17)
- Podcast
- Level Up Awareness
- Published
- Mar 20, 2022
- Duration seconds
- 385
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/levelupawareness/416463
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Summary
Series 1: 2022 – Levelling Up during the ‘Big C’ Releasing tension & stress will no doubt allow for a better experience! Be aware in the moments that you are stressed or tense and potentially go about it differently. Breathing is the ultimate hack to defeat stress or tension. There are many different breathing techniques, check out some of my videos to go deeper into this. Also being is silence & feeling into why you are stressed or tense can allow whatever is limiting you to be revealed & removed from your everyday life. Please feel free to like & share this message if it resonates. With an open mind & an open heart, anything is possible. Strength, peace & love to you all ✌🏽❤️💪🏽 High Vibe Website: https://levelupawareness.wixsite.com/mysite (formerly LevelUp111.com) THRIVE: Freedom Is Within Course: https://levelupawareness.wixsite.com/mysite/thrive Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293 Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow Level Up Awareness YouTube Channel: https://www.youtube.com/@LevelUpAwareness Level Up Little Legends (For Youth) YouTube Channel: https://www.youtube.com/channel/UCf5ex8DGhqJA_EJBKB-o3bA Converted into an audio file on Podcasts by https://www.freeconvert.com . Patreon: https://www.patreon.com/c/LevelUpAwareness Gratitude :) *Please note: if you're just beginning your Level Up Awareness journey, a suggestion is to begin at the newest episodes & move that way. #tensionrelease #stresshacks #stressfree