{"podcast":{"title":"Level Up Awareness","slug":"level-up-awareness-5093603","podcast_index_feed_id":5093603,"rss_url":"https://media.rss.com/levelupawareness/feed.xml","website_url":"https://www.levelup111.com/","image_url":"https://media.rss.com/levelupawareness/20220310_120338_27d7e0c4f56c4232bfa0e3180ff683bf.jpg","author":"Joff","episode_count":231,"summary":"Level Up Awareness’ intention is to raise your vibration & expand your consciousness. Journey the spiritual realm with high vibrational guidance & high conscious messages. With an open mind & an open heart, anything is possible. Check out LevelUp111.com the home of high vibrational awareness & positive energy. Peace & Love To You All✌🏽❤️ Namaste.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/level-up-awareness-5093603"},"episode":{"title":"S1 Ep17: LIFE HACK! Release Tension & Stress (#17)","slug":"s1-ep17-life-hack-release-tension-stress-17","published_at":"2022-03-20T09:20:16+00:00","page_url":"https://stenobird.com/podcast/level-up-awareness-5093603/s1-ep17-life-hack-release-tension-stress-17","show_page_url":"https://stenobird.com/podcast/level-up-awareness-5093603","url":"https://rss.com/podcasts/levelupawareness/416463","audio_url":"https://content.rss.com/episodes/111978/416463/levelupawareness/20220311_050355_c0c4200da131ff8782883e917dd8acf6.mp3","summary":"Series 1: 2022 – Levelling Up during the ‘Big C’ Releasing tension & stress will no doubt allow for a better experience! Be aware in the moments that you are stressed or tense and potentially go about it differently. Breathing is the ultimate hack to defeat stress or tension. There are many different breathing techniques, check out some of my videos to go deeper into this. Also being is silence & feeling into why you are stressed or tense can allow whatever is limiting you to be revealed & removed from your everyday life. Please Feel Free To Like & Share This Message If That Resonates With You. LEVELUP111.COM : A Website With An Intention To Raise Your Vibration & Heighten Your Awareness. Wisdom, Awareness, Information, Personal Evolution, Healthy Hacks, Zen Teachings, Spirituality etc. 4 High Vibe Activations Now Available On LEVELUP111.COM : Zen Activation: Discover The Power Of The Breath: https://www.levelup111.com/breathingupgrade Purification Activation: Simple High Vibe Hacks: https://www.levelup111.com/healthyhacksupgrade Communication Upgrade: https://www.levelup111.com/communicationupgrade Great Awakening Guide: https://www.levelup111.com/thegreatawakeningguide Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293 Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow Amazon Podcast: https://music.amazon.com/podcasts/532f085b-330a-435f-9136-f91427f5e327/level-up-awareness Converted into an audio file on Podcasts by https://www.freeconvert.com . ✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste. #tensionrelease #stresshacks #stressfree","meta_description":"Series 1: 2022 – Levelling Up during the ‘Big C’ Releasing tension & stress will no doubt allow for a better experience! Be aware in the moments that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-awareness-5093603/episodes/s1-ep17-life-hack-release-tension-stress-17/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-awareness-5093603/s1-ep17-life-hack-release-tension-stress-17.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}