# S1 Ep17: LIFE HACK! Release Tension & Stress (#17) Page: https://stenobird.com/podcast/level-up-awareness-5093603/s1-ep17-life-hack-release-tension-stress-17 Text version: https://stenobird.com/podcast/level-up-awareness-5093603/s1-ep17-life-hack-release-tension-stress-17.md Podcast: [Level Up Awareness](https://stenobird.com/podcast/level-up-awareness-5093603) Published: 2022-03-20T09:20:16+00:00 Episode link: https://rss.com/podcasts/levelupawareness/416463 Audio file: https://content.rss.com/episodes/111978/416463/levelupawareness/20220311_050355_c0c4200da131ff8782883e917dd8acf6.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/level-up-awareness-5093603/episodes/s1-ep17-life-hack-release-tension-stress-17 Duration seconds: 385 ## Resource Series 1: 2022 – Levelling Up during the ‘Big C’ Releasing tension & stress will no doubt allow for a better experience! Be aware in the moments that you are stressed or tense and potentially go about it differently. Breathing is the ultimate hack to defeat stress or tension. There are many different breathing techniques, check out some of my videos to go deeper into this. Also being is silence & feeling into why you are stressed or tense can allow whatever is limiting you to be revealed & removed from your everyday life. Please Feel Free To Like & Share This Message If That Resonates With You. LEVELUP111.COM : A Website With An Intention To Raise Your Vibration & Heighten Your Awareness. Wisdom, Awareness, Information, Personal Evolution, Healthy Hacks, Zen Teachings, Spirituality etc. 4 High Vibe Activations Now Available On LEVELUP111.COM : Zen Activation: Discover The Power Of The Breath: https://www.levelup111.com/breathingupgrade Purification Activation: Simple High Vibe Hacks: https://www.levelup111.com/healthyhacksupgrade Communication Upgrade: https://www.levelup111.com/communicationupgrade Great Awakening Guide: https://www.levelup111.com/thegreatawakeningguide Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293 Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow Amazon Podcast: https://music.amazon.com/podcasts/532f085b-330a-435f-9136-f91427f5e327/level-up-awareness Converted into an audio file on Podcasts by https://www.freeconvert.com . ✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste. #tensionrelease #stresshacks #stressfree ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/level-up-awareness-5093603/episodes/s1-ep17-life-hack-release-tension-stress-17/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/level-up-awareness-5093603/s1-ep17-life-hack-release-tension-stress-17.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.