Episode

POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm

Podcast
Let's Talk About The POTS life
Published
May 19, 2026
Duration seconds
1571
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not_requested
Canonical source
https://podcasters.spotify.com/pod/show/the-pots-life/episodes/POTS--Advocacy--and-The-Dysautonomia-Workbook-with-Joanna-Behm-e3jjh6d
Audio
https://anchor.fm/s/fc68c494/podcast/play/120226445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424468549-44100-2-c8b893d8720df.m4a
JSON
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Markdown
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Summary

In this episode of Let’s Talk About The POTS Life, we sit down with Joanna Behm, occupational therapist, dysautonomia advocate, and co-author of The Dysautonomia Workbook. Joanna shares her personal journey to diagnosis, the challenges of living with POTS, MCAS, and hEDS, and the work she does through the Dysautonomia Support Network (DSN) to help others feel more supported and informed. We also talk about practical tools for managing daily life with dysautonomia, including pacing, symptom tracking, accommodations, mental health, and building a better quality of life while navigating chronic illness. About DSN: Dysautonomia Support Network is a nonprofit dedicated to supporting and empowering those with dysautonomia through education, resources, and community. Learn more at dysautonomiasupport.org. Workbook: The Dysautonomia Workbook: A Guide to Empowered Living https://www.dysautonomiasupport.org/product/the-dysautonomia-workbook-a-guide-to-empowered-living/ Follow DSN: Instagram: @dyssupport YouTube: @DysSupport Facebook: Dysautonomia Support Network Connect with Joanna: LinkedIn: Joanna Behm