{"podcast":{"title":"Let's Talk About The POTS life","slug":"let-s-talk-about-the-pots-life-7083912","podcast_index_feed_id":7083912,"rss_url":"https://anchor.fm/s/fc68c494/podcast/rss","website_url":"https://thepotslife.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42247245/42247245-1729191834820-a48f34d63bcda.jpg","author":"The POTS Life","episode_count":58,"summary":"POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice","last_synced_at":"2026-07-21T04:22:39.709699+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912"},"episode":{"title":"POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm","slug":"pots-advocacy-and-the-dysautonomia-workbook-with-joanna-behm","published_at":"2026-05-19T14:33:00+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/pots-advocacy-and-the-dysautonomia-workbook-with-joanna-behm","show_page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912","url":"https://podcasters.spotify.com/pod/show/the-pots-life/episodes/POTS--Advocacy--and-The-Dysautonomia-Workbook-with-Joanna-Behm-e3jjh6d","audio_url":"https://anchor.fm/s/fc68c494/podcast/play/120226445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424468549-44100-2-c8b893d8720df.m4a","summary":"In this episode of Let’s Talk About The POTS Life, we sit down with Joanna Behm, occupational therapist, dysautonomia advocate, and co-author of The Dysautonomia Workbook. Joanna shares her personal journey to diagnosis, the challenges of living with POTS, MCAS, and hEDS, and the work she does through the Dysautonomia Support Network (DSN) to help others feel more supported and informed. We also talk about practical tools for managing daily life with dysautonomia, including pacing, symptom tracking, accommodations, mental health, and building a better quality of life while navigating chronic illness. About DSN: Dysautonomia Support Network is a nonprofit dedicated to supporting and empowering those with dysautonomia through education, resources, and community. Learn more at dysautonomiasupport.org. Workbook: The Dysautonomia Workbook: A Guide to Empowered Living https://www.dysautonomiasupport.org/product/the-dysautonomia-workbook-a-guide-to-empowered-living/ Follow DSN: Instagram: @dyssupport YouTube: @DysSupport Facebook: Dysautonomia Support Network Connect with Joanna: LinkedIn: Joanna Behm","meta_description":"In this episode of Let’s Talk About The POTS Life, we sit down with Joanna Behm, occupational therapist, dysautonomia advocate, and co-author of The Dysau…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-about-the-pots-life-7083912/episodes/pots-advocacy-and-the-dysautonomia-workbook-with-joanna-behm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/pots-advocacy-and-the-dysautonomia-workbook-with-joanna-behm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}