Podcast

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Author: Ted Ryce
Feed episode count: 955
Official site: http://sites.libsyn.com/53955/site
RSS: https://alphamanproject.libsyn.com/rss
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Summary

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill) 5. Why Results Slow Down After 40 (Even When You're Doing Everything Right) 6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career 7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026 The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down cou…

Episodes

Jun 20, 2026 · not_requested

Announcement

Duration seconds: 317
Source: https://alphamanproject.libsyn.com/announcement

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Mar 23, 2026 · not_requested

667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter

Duration seconds: 3203
Source: https://alphamanproject.libsyn.com/667-how-to-train-your-brain-for-better-focus-recovery-and-performance-with-dr-patrick-porter

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Mar 16, 2026 · not_requested

666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn

Duration seconds: 3495
Source: https://alphamanproject.libsyn.com/666-mastering-nutrition-how-to-think-clearly-about-diet-in-a-world-of-conflicting-advice-with-christopher-masterjohn

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Mar 9, 2026 · not_requested

665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky

Duration seconds: 2897
Source: https://alphamanproject.libsyn.com/665-how-passive-income-can-reduce-stress-and-help-you-live-a-healthier-life-with-mark-podolsky

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Mar 2, 2026 · not_requested

664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40

Duration seconds: 1836
Source: https://alphamanproject.libsyn.com/664-personal-trainer-vs-online-coach-the-smarter-choice-for-real-body-transformation-results-over-40

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Feb 23, 2026 · not_requested

663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD

Duration seconds: 3676
Source: https://alphamanproject.libsyn.com/663-how-to-rewire-your-attachment-style-for-a-healthier-life-with-thais-gibson-phd

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Feb 16, 2026 · not_requested

662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen

Duration seconds: 4131
Source: https://alphamanproject.libsyn.com/662-the-power-of-walking-how-15000-daily-steps-impact-longevity-and-heart-health-with-greg-mushen

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Feb 9, 2026 · not_requested

661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols

Duration seconds: 4065
Source: https://alphamanproject.libsyn.com/661-how-having-better-sex-impacts-your-overall-health-after-40-with-dr-nicole-mcnichols

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Feb 2, 2026 · not_requested

660: How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner

Duration seconds: 2758
Source: https://alphamanproject.libsyn.com/how-the-ultra-successful-think-and-why-most-people-self-sabotage-with-dr-julie-gurner

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Jan 26, 2026 · not_requested

Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40

Duration seconds: 2073
Source: https://alphamanproject.libsyn.com/your-2026-body-blueprint-part-7-building-a-health-and-body-transformation-system-you-can-sustain-for-a-year

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Jan 19, 2026 · not_requested

Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age

Duration seconds: 3188
Source: https://alphamanproject.libsyn.com/your-2026-body-blueprint-part-6-how-sleep-stress-and-lifestyle-shape-how-you-age

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Jan 12, 2026 · not_requested

Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life

Duration seconds: 2676
Source: https://alphamanproject.libsyn.com/your-2026-body-blueprint-part-5-how-to-think-about-nutrition-after-40-what-actually-matters

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Jan 5, 2026 · not_requested

Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)

Duration seconds: 1894
Source: https://alphamanproject.libsyn.com/your-2026-body-blueprint-part-4-why-lifting-alone-isnt-enough-after-40-and-what-you-need-to-add-for-real-longevity

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Dec 29, 2025 · not_requested

Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time

Duration seconds: 1649
Source: https://alphamanproject.libsyn.com/your-2026-body-blueprint-part-3-how-men-over-40-should-train-for-maximum-muscle-in-minimal-time

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Dec 24, 2025 · not_requested

Trailer: Your 2026 Body Blueprint Series

Duration seconds: 84
Source: https://alphamanproject.libsyn.com/trailer-your-2026-body-blueprint-series

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Dec 22, 2025 · not_requested

Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)

Duration seconds: 1811
Source: https://alphamanproject.libsyn.com/660-unstoppable-in-2026-part-1the-most-important-factor-for-longevity-most-people-ignore

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Dec 22, 2025 · not_requested

Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)

Duration seconds: 1445
Source: https://alphamanproject.libsyn.com/unstoppable-in-2026-part-1-the-most-important-factor-for-longevity-most-people-ignore

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Dec 15, 2025 · not_requested

659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada

Duration seconds: 4970
Source: https://alphamanproject.libsyn.com/659-the-simple-framework-that-cuts-through-confusing-fitness-advice-and-helps-you-train-for-longevity-with-alex-viada

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Dec 8, 2025 · not_requested

658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle

Duration seconds: 3309
Source: https://alphamanproject.libsyn.com/658-how-to-take-control-of-your-financial-future-strategies-for-wealth-security-freedom-with-chris-naugle

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Dec 1, 2025 · not_requested

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

Duration seconds: 1036
Source: https://alphamanproject.libsyn.com/from-health-scare-to-fit-and-strong-how-a-51-year-old-busy-executive-shed-20lbs-and-transformed-his-health-life-in-less-than-5-months-0

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Nov 24, 2025 · not_requested

657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year

Duration seconds: 1552
Source: https://alphamanproject.libsyn.com/657-finding-gratitude-in-your-hardest-moments-powerful-lessons-from-a-challenging-year

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Nov 17, 2025 · not_requested

656: How to Stay Lean During the Holidays (It's Easier Than You Think)

Duration seconds: 1458
Source: https://alphamanproject.libsyn.com/656-how-to-stay-lean-during-the-holidays-its-easier-than-you-think

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Nov 10, 2025 · not_requested

655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders

Duration seconds: 3931
Source: https://alphamanproject.libsyn.com/655-how-to-regain-focus-energy-and-balance-effective-productivity-strategies-for-high-achievers-with-jeff-sanders

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Nov 3, 2025 · not_requested

654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet

Duration seconds: 1065
Source: https://www.legendarylifepodcast.com/654-the-big-mac-vs-salmon-debate-why-your-bloodwork-tells-the-truth-about-your-diet/

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Oct 27, 2025 · not_requested

653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2

Duration seconds: 1205
Source: https://alphamanproject.libsyn.com/653-ozempic-wegovy-mounjaro-miracle-drugs-or-misleading-hype-what-you-need-to-know-part-2

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