# Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Page: https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277
Text version: https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277.md
RSS feed: https://alphamanproject.libsyn.com/rss
Official site: http://sites.libsyn.com/53955/site
Author: Ted Ryce
Episodes: 955

## Resource

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill) 5. Why Results Slow Down After 40 (Even When You're Doing Everything Right) 6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career 7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026 The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down cou…

## Machine-readable

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Markdown: https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277.md

## Episodes
- [Announcement](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/announcement) — 2026-06-20T10:44:00+00:00
- [667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/667-how-to-train-your-brain-for-better-focus-recovery-and-performance-with-dr-patrick-porter) — 2026-03-23T04:30:00+00:00
- [666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/666-mastering-nutrition-how-to-think-clearly-about-diet-in-a-world-of-conflicting-advice-with-christopher-masterjohn) — 2026-03-16T04:30:00+00:00
- [665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/665-how-passive-income-can-reduce-stress-and-help-you-live-a-healthier-life-with-mark-podolsky) — 2026-03-09T05:30:00+00:00
- [664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/664-personal-trainer-vs-online-coach-the-smarter-choice-for-real-body-transformation-results-over-40) — 2026-03-02T05:30:00+00:00
- [663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/663-how-to-rewire-your-attachment-style-for-a-healthier-life-with-thais-gibson-phd) — 2026-02-23T05:30:00+00:00
- [662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/662-the-power-of-walking-how-15-000-daily-steps-impact-longevity-and-heart-health-with-greg-mushen) — 2026-02-16T05:30:00+00:00
- [661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/661-how-having-better-sex-impacts-your-overall-health-after-40-with-dr-nicole-mcnichols) — 2026-02-09T05:30:00+00:00
- [660: How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/660-how-the-ultra-successful-think-and-why-most-people-self-sabotage-with-dr-julie-gurner) — 2026-02-02T05:30:00+00:00
- [Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/your-2026-body-blueprint-part-7-how-to-build-a-routine-that-actually-works-after-40) — 2026-01-26T05:30:00+00:00
- [Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/your-2026-body-blueprint-part-6-how-sleep-stress-and-lifestyle-shape-how-you-age) — 2026-01-19T05:30:00+00:00
- [Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/your-2026-body-blueprint-part-5-nutrition-after-40-without-the-confusion-extreme-diets-or-quitting-your-social-life) — 2026-01-12T05:30:00+00:00
- [Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/your-2026-body-blueprint-part-4-the-cardio-you-actually-need-after-40-vo-max-zone-2-and-longevity) — 2026-01-05T05:30:00+00:00
- [Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/your-2026-body-blueprint-part-3-how-men-over-40-should-train-for-maximum-muscle-in-minimal-time) — 2025-12-29T05:30:00+00:00
- [Trailer: Your 2026 Body Blueprint Series](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/trailer-your-2026-body-blueprint-series) — 2025-12-24T19:24:00+00:00
- [Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/your-2026-body-blueprint-part-2-the-biggest-weight-loss-mistake-men-over-40-make-and-why-glp-1-isn-t-enough) — 2025-12-22T05:35:00+00:00
- [Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/your-2026-body-blueprint-part-1-why-most-men-over-40-age-faster-than-they-should-and-how-to-stop-it-in-2026) — 2025-12-22T05:30:00+00:00
- [659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/659-the-simple-framework-that-cuts-through-confusing-fitness-advice-and-helps-you-train-for-longevity-with-alex-viada) — 2025-12-15T05:30:00+00:00
- [658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/658-how-to-take-control-of-your-financial-future-strategies-for-wealth-security-freedom-with-chris-naugle) — 2025-12-08T05:00:00+00:00
- [From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/from-health-scare-to-fit-and-strong-how-a-51-year-old-busy-executive-shed-20lbs-and-transformed-his-health-life-in-less-than-5-months) — 2025-12-01T05:30:00+00:00
- [657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/657-finding-gratitude-in-your-hardest-moments-powerful-lessons-from-a-challenging-year) — 2025-11-24T05:30:00+00:00
- [656: How to Stay Lean During the Holidays (It's Easier Than You Think)](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/656-how-to-stay-lean-during-the-holidays-it-s-easier-than-you-think) — 2025-11-17T05:30:00+00:00
- [655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/655-how-to-regain-focus-energy-and-balance-effective-productivity-strategies-for-high-achievers-with-jeff-sanders) — 2025-11-10T05:30:00+00:00
- [654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/654-the-big-mac-vs-salmon-debate-why-your-bloodwork-tells-the-truth-about-your-diet) — 2025-11-03T05:30:00+00:00
- [653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2](https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-751277/653-ozempic-wegovy-mounjaro-miracle-drugs-or-misleading-hype-what-you-need-to-know-part-2) — 2025-10-27T04:30:00+00:00

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