Episode

Understanding Your Emotional Fitness with Dr. Paul Zak

Podcast
Legendary Leadership Lessons
Published
May 1, 2025
Duration seconds
1231
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/gary-johnson48/episodes/Understanding-Your-Emotional-Fitness-with-Dr--Paul-Zak-e32881f
Audio
https://anchor.fm/s/e8c80f94/podcast/play/102030831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-1%2F399403792-44100-2-3711791d883bb.m4a
JSON
/v1/public/podcasts/legendary-leadership-lessons-6689768/episodes/understanding-your-emotional-fitness-with-dr-paul-zak
Markdown
/podcast/legendary-leadership-lessons-6689768/understanding-your-emotional-fitness-with-dr-paul-zak.md

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Summary

In this episode, Dr. Paul Zak discusses his research on happiness and the power of 6 daily immersion moments.