# Understanding Your Emotional Fitness with Dr. Paul Zak

Page: https://stenobird.com/podcast/legendary-leadership-lessons-6689768/understanding-your-emotional-fitness-with-dr-paul-zak
Text version: https://stenobird.com/podcast/legendary-leadership-lessons-6689768/understanding-your-emotional-fitness-with-dr-paul-zak.md
Podcast: [Legendary Leadership Lessons](https://stenobird.com/podcast/legendary-leadership-lessons-6689768)
Published: 2025-05-01T11:15:39+00:00
Episode link: https://podcasters.spotify.com/pod/show/gary-johnson48/episodes/Understanding-Your-Emotional-Fitness-with-Dr--Paul-Zak-e32881f
Audio file: https://anchor.fm/s/e8c80f94/podcast/play/102030831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-1%2F399403792-44100-2-3711791d883bb.m4a
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JSON: https://stenobird.com/v1/public/podcasts/legendary-leadership-lessons-6689768/episodes/understanding-your-emotional-fitness-with-dr-paul-zak
Duration seconds: 1231

## Resource

In this episode, Dr. Paul Zak discusses his research on happiness and the power of 6 daily immersion moments.

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## Transcript

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