Podcast

Legacy and Longevity Podcast

Author: Zach Dancel
Feed episode count: 42
Official site: https://legacyandlongevity.com/
RSS: https://legacyandlongevity.com/rss
JSON: /v1/public/podcasts/legacy-and-longevity-podcast-7476055
Markdown: /podcast/legacy-and-longevity-podcast-7476055.md

Summary

Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures. You'll hear from visionary leaders who've built impact-driven careers, top longevity experts breaking down the science of living a longer, healthier life, peak performers sharing what it takes to lead with purpose and resilience, and real people who've transformed their health, mindset, and future against the odds.

Episodes

Jul 21, 2026 · not_requested

What If Your Symptoms Aren't the Problem? (with Dr. Randy Michaux)

Duration seconds: 4227
Source: https://legacyandlongevity.com/podcast/what-if-your-symptoms-arent-the-problem-with-dr-randy-michaux-1

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Jul 14, 2026 · not_requested

Why Do Smart, Successful People Still Feel Stuck? (with Tomas Svitorka)

Duration seconds: 3912
Source: https://legacyandlongevity.com/podcast/why-do-smart-successful-people-still-feel-stuck-with-tomas-svitorka-1

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Jul 7, 2026 · not_requested

Why GLP-1s Are More Than Weight Loss Drugs (with Bracha Banayan)

Duration seconds: 3552
Source: https://legacyandlongevity.com/podcast/why-glp-1s-are-more-than-weight-loss-drugs-with-bracha-banayan-1

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Jun 30, 2026 · not_requested

How to Build Muscle After 40 Without Wrecking Your Body (with Dan Gronkowski)

Duration seconds: 2716
Source: https://legacyandlongevity.com/podcast/how-to-build-muscle-after-40-without-wrecking-your-body-with-dan-gronkowski-2

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Jun 23, 2026 · not_requested

How to Stop Living by Default and Start Living by Design (with Shelli Netko)

Duration seconds: 3452
Source: https://legacyandlongevity.com/podcast/how-to-stop-living-by-default-and-start-living-by-design-with-shelli-netko-1

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Jun 16, 2026 · not_requested

How to Make Your Second Half of Life Your Best (with Philip Blackett)

Duration seconds: 3349
Source: https://legacyandlongevity.com/podcast/how-to-make-your-second-half-of-life-your-best-with-philip-blackett-1

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Jun 9, 2026 · not_requested

Longevity Isn't an Accessory. It's a Necessity. (with Dr. Hany Demian)

Duration seconds: 4160
Source: https://legacyandlongevity.com/podcast/longevity-isnt-an-accessory-its-a-necessity-with-dr-hany-demian-1

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Jun 2, 2026 · not_requested

Can You Have Low Testosterone and Still Feel Fine? (with Stephanie Misanik)

Duration seconds: 2833
Source: https://legacyandlongevity.com/podcast/can-you-have-low-testosterone-and-still-feel-fine-with-stephanie-misanik-2

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May 26, 2026 · not_requested

Does TRT Cause Heart Attacks? What the FDA's 5,000-Man Trial Just Proved (with Stephanie Misanik)

Duration seconds: 2609
Source: https://legacyandlongevity.com/podcast/does-trt-cause-heart-attacks-what-the-fdas-5000-man-trial-just-proved-with-stephanie-misanik-1

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May 19, 2026 · not_requested

The 80-Year Testosterone Lie That Kept Millions of Men Sick (with Stephanie Misanik)

Duration seconds: 5234
Source: https://legacyandlongevity.com/podcast/the-80-year-testosterone-lie-that-kept-millions-of-men-sick-with-stephanie-misanik-1

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May 12, 2026 · not_requested

Most Women Aren't Tired. They're Disconnected. (with Cristhel Just)

Duration seconds: 4430
Source: https://legacyandlongevity.com/podcast/most-women-arent-tired-theyre-disconnected-with-cristhel-just

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May 5, 2026 · not_requested

Most Leaders Aren't Failing. They're Pretending. (with Anadel Alberti)

Duration seconds: 2720
Source: https://legacyandlongevity.com/podcast/most-leaders-arent-failing-theyre-pretending-with-anadel-alberti-1

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Apr 28, 2026 · not_requested

The Man Turning Aging Into a Competitive Sport (And Paying Winners in Bitcoin) (with Adam Ficsor)

Duration seconds: 3485
Source: https://legacyandlongevity.com/podcast/the-man-turning-aging-into-a-competitive-sport-and-paying-winners-in-bitcoin-with-adam-ficsor-1

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Apr 21, 2026 · not_requested

Stop Being an Employee in Your Own Life: The Money Makeover Mindset (with Dr. Tabatha Russell)

Duration seconds: 3534
Source: https://legacyandlongevity.com/podcast/stop-being-an-employee-in-your-own-life-the-money-makeover-mindset-with-dr-tabatha-russell-1

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Apr 14, 2026 · not_requested

The Real Reason PCOS Keeps Getting Worse: Exposing What the System Misses (with Lindsie Vizethann)

Duration seconds: 3647
Source: https://legacyandlongevity.com/podcast/the-real-reason-pcos-keeps-getting-worse-exposing-what-the-system-misses-with-lindsie-vizethann-1

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Apr 7, 2026 · not_requested

Stop Building on a Broken Nervous System (with Michelle Hirschman)

Duration seconds: 2779
Source: https://legacyandlongevity.com/podcast/stop-building-on-a-broken-nervous-system-with-michelle-hirschman

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Mar 31, 2026 · not_requested

Why Top Longevity Practices Succeed Through Simplicity and Empathy (with Anton Neugebauer)

Duration seconds: 4385
Source: https://legacyandlongevity.com/podcast/why-top-longevity-practices-succeed-through-simplicity-and-empathy-with-anton-neugebauer-1

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Mar 24, 2026 · not_requested

How Digital Miscommunication Is Destroying Teams and Health (with David Lax)

Duration seconds: 4185
Source: https://legacyandlongevity.com/podcast/how-digital-miscommunication-is-destroying-teams-and-health-with-david-lax-1

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Mar 17, 2026 · not_requested

The Race Nobody Trains For: Beating Brain Cancer With a Runner's Mindset (with Lisa Tamati)

Duration seconds: 4014
Source: https://legacyandlongevity.com/podcast/the-race-nobody-trains-for-beating-brain-cancer-with-a-runners-mindset-with-lisa-tamati-1

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Mar 10, 2026 · not_requested

Overstimulated & Burnt Out? Nervous System Regulation for High-Functioning Moms (with Shannon Getz)

Duration seconds: 3461
Source: https://legacyandlongevity.com/podcast/overstimulated-burnt-out-nervous-system-regulation-for-high-functioning-moms-with-shannon-getz-1

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Mar 3, 2026 · not_requested

A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson

Duration seconds: 2718
Source: https://legacyandlongevity.com/podcast/a-near-death-experience-after-loss-changed-how-she-sees-grief-with-marybeth-rombach-nelson-1

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Feb 24, 2026 · not_requested

The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham

Duration seconds: 3458
Source: https://legacyandlongevity.com/podcast/the-future-of-fitness-ai-personalization-and-training-for-100-years-with-jack-graham-1

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Feb 17, 2026 · not_requested

Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution

Source: https://legacyandlongevity.com/podcast/biohacking-the-unseen-lyme-mold-peptides-and-the-new-nervous-system-medicine-revolution-1

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Feb 10, 2026 · not_requested

Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz

Source: https://legacyandlongevity.com/podcast/sustainable-health-over-extremes-why-discipline-beats-obsession-with-lisa-franz-1

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Feb 3, 2026 · not_requested

The ABC Habit Playbook That Makes Health Changes Actually Stick

Source: https://legacyandlongevity.com/podcast/the-abc-habit-playbook-that-makes-health-changes-actually-stick-1

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