# Legacy and Longevity Podcast Page: https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055 Text version: https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055.md RSS feed: https://legacyandlongevity.com/rss Official site: https://legacyandlongevity.com/ Author: Zach Dancel Episodes: 42 ## Resource Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures. You'll hear from visionary leaders who've built impact-driven careers, top longevity experts breaking down the science of living a longer, healthier life, peak performers sharing what it takes to lead with purpose and resilience, and real people who've transformed their health, mindset, and future against the odds. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/legacy-and-longevity-podcast-7476055 Markdown: https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055.md ## Episodes - [What If Your Symptoms Aren't the Problem? (with Dr. Randy Michaux)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/what-if-your-symptoms-aren-t-the-problem-with-dr-randy-michaux) — 2026-07-21T15:17:00+00:00 - [Why Do Smart, Successful People Still Feel Stuck? (with Tomas Svitorka)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/why-do-smart-successful-people-still-feel-stuck-with-tomas-svitorka) — 2026-07-14T15:35:00+00:00 - [Why GLP-1s Are More Than Weight Loss Drugs (with Bracha Banayan)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/why-glp-1s-are-more-than-weight-loss-drugs-with-bracha-banayan) — 2026-07-07T14:31:00+00:00 - [How to Build Muscle After 40 Without Wrecking Your Body (with Dan Gronkowski)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/how-to-build-muscle-after-40-without-wrecking-your-body-with-dan-gronkowski) — 2026-06-30T15:03:00+00:00 - [How to Stop Living by Default and Start Living by Design (with Shelli Netko)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/how-to-stop-living-by-default-and-start-living-by-design-with-shelli-netko) — 2026-06-23T16:51:00+00:00 - [How to Make Your Second Half of Life Your Best (with Philip Blackett)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/how-to-make-your-second-half-of-life-your-best-with-philip-blackett) — 2026-06-16T14:56:00+00:00 - [Longevity Isn't an Accessory. It's a Necessity. (with Dr. Hany Demian)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/longevity-isn-t-an-accessory-it-s-a-necessity-with-dr-hany-demian) — 2026-06-09T15:16:00+00:00 - [Can You Have Low Testosterone and Still Feel Fine? (with Stephanie Misanik)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/can-you-have-low-testosterone-and-still-feel-fine-with-stephanie-misanik) — 2026-06-02T15:22:00+00:00 - [Does TRT Cause Heart Attacks? What the FDA's 5,000-Man Trial Just Proved (with Stephanie Misanik)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/does-trt-cause-heart-attacks-what-the-fda-s-5-000-man-trial-just-proved-with-stephanie-misanik) — 2026-05-26T14:30:00+00:00 - [The 80-Year Testosterone Lie That Kept Millions of Men Sick (with Stephanie Misanik)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/the-80-year-testosterone-lie-that-kept-millions-of-men-sick-with-stephanie-misanik) — 2026-05-19T16:06:00+00:00 - [Most Women Aren't Tired. They're Disconnected. (with Cristhel Just)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/most-women-aren-t-tired-they-re-disconnected-with-cristhel-just) — 2026-05-12T16:57:00+00:00 - [Most Leaders Aren't Failing. They're Pretending. (with Anadel Alberti)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/most-leaders-aren-t-failing-they-re-pretending-with-anadel-alberti) — 2026-05-05T15:11:00+00:00 - [The Man Turning Aging Into a Competitive Sport (And Paying Winners in Bitcoin) (with Adam Ficsor)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/the-man-turning-aging-into-a-competitive-sport-and-paying-winners-in-bitcoin-with-adam-ficsor) — 2026-04-28T21:13:00+00:00 - [Stop Being an Employee in Your Own Life: The Money Makeover Mindset (with Dr. Tabatha Russell)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/stop-being-an-employee-in-your-own-life-the-money-makeover-mindset-with-dr-tabatha-russell) — 2026-04-21T14:38:00+00:00 - [The Real Reason PCOS Keeps Getting Worse: Exposing What the System Misses (with Lindsie Vizethann)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/the-real-reason-pcos-keeps-getting-worse-exposing-what-the-system-misses-with-lindsie-vizethann) — 2026-04-14T16:27:00+00:00 - [Stop Building on a Broken Nervous System (with Michelle Hirschman)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/stop-building-on-a-broken-nervous-system-with-michelle-hirschman) — 2026-04-07T14:29:00+00:00 - [Why Top Longevity Practices Succeed Through Simplicity and Empathy (with Anton Neugebauer)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/why-top-longevity-practices-succeed-through-simplicity-and-empathy-with-anton-neugebauer) — 2026-03-31T14:28:00+00:00 - [How Digital Miscommunication Is Destroying Teams and Health (with David Lax)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/how-digital-miscommunication-is-destroying-teams-and-health-with-david-lax) — 2026-03-24T14:47:00+00:00 - [The Race Nobody Trains For: Beating Brain Cancer With a Runner's Mindset (with Lisa Tamati)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/the-race-nobody-trains-for-beating-brain-cancer-with-a-runner-s-mindset-with-lisa-tamati) — 2026-03-17T19:12:00+00:00 - [Overstimulated & Burnt Out? Nervous System Regulation for High-Functioning Moms (with Shannon Getz)](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/overstimulated-burnt-out-nervous-system-regulation-for-high-functioning-moms-with-shannon-getz) — 2026-03-10T21:35:00+00:00 - [A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/a-near-death-experience-after-loss-changed-how-she-sees-grief-with-marybeth-rombach-nelson) — 2026-03-03T20:57:00+00:00 - [The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/the-future-of-fitness-ai-personalization-and-training-for-100-years-with-jack-graham) — 2026-02-24T19:28:00+00:00 - [Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/biohacking-the-unseen-lyme-mold-peptides-and-the-new-nervous-system-medicine-revolution) — 2026-02-17T20:47:00+00:00 - [Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/sustainable-health-over-extremes-why-discipline-beats-obsession-with-lisa-franz) — 2026-02-10T21:05:00+00:00 - [The ABC Habit Playbook That Makes Health Changes Actually Stick](https://stenobird.com/podcast/legacy-and-longevity-podcast-7476055/the-abc-habit-playbook-that-makes-health-changes-actually-stick) — 2026-02-03T20:03:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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