Episode
Managing Low Back Pain the Right Way - a Solocast
- Podcast
- Leave Your Mark
- Published
- Feb 17, 2026
- Duration seconds
- 2073
- Processing state
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- https://www.buzzsprout.com/1017442/episodes/18688713-managing-low-back-pain-the-right-way-a-solocast.mp3
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Summary
Send us Fan Mail Low back pain is rarely just about the back. In this solo episode, I walk through what truly matters when you’re trying to solve persistent lumbar issues — whether you’re a practitioner guiding others or someone navigating it yourself. There are three primary drivers I consistently see: 1️⃣ Manage the Client’s State If the threat bucket is overflowing, nothing else sticks. Downregulation isn’t optional — it’s foundational. 2️⃣ Build Spinal Capability and Capacity The lumbar...