{"podcast":{"title":"Leave Your Mark","slug":"leave-your-mark-1009848","podcast_index_feed_id":1009848,"rss_url":"https://rss.buzzsprout.com/1017442.rss","website_url":"https://leaveyourmark.buzzsprout.com/","image_url":"https://storage.buzzsprout.com/7ymwu14hl6iip6bcpre5214ijfbk?.jpg","author":"Scott Livingston","episode_count":486,"summary":"The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them. More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark. Your host, Scott Livingston , has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world. Follow Scott: 📸 Instagram: @Kingopain 🐦 Twitter: @Builtbyscott 📘 Facebook: Scott G Livingston 💼 LinkedIn: Scott Livingston Check out our sponsor: www.ReconditioningHQ.com Neuro Reconditioning helps human performance professionals master the gray area between rehab and performance—integrating rehab, neuroscience, and training so you can manage complex cases with confidence and stand out in your fiel…","last_synced_at":"2026-07-21T22:21:54.387864+00:00","page_url":"https://stenobird.com/podcast/leave-your-mark-1009848"},"episode":{"title":"Managing Low Back Pain the Right Way - a Solocast","slug":"managing-low-back-pain-the-right-way-a-solocast","published_at":"2026-02-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/leave-your-mark-1009848/managing-low-back-pain-the-right-way-a-solocast","show_page_url":"https://stenobird.com/podcast/leave-your-mark-1009848","url":"https://www.buzzsprout.com/1017442/episodes/18688713-managing-low-back-pain-the-right-way-a-solocast.mp3","audio_url":"https://www.buzzsprout.com/1017442/episodes/18688713-managing-low-back-pain-the-right-way-a-solocast.mp3","summary":"Send us Fan Mail Low back pain is rarely just about the back. In this solo episode, I walk through what truly matters when you’re trying to solve persistent lumbar issues — whether you’re a practitioner guiding others or someone navigating it yourself. There are three primary drivers I consistently see: 1️⃣ Manage the Client’s State If the threat bucket is overflowing, nothing else sticks. Downregulation isn’t optional — it’s foundational. 2️⃣ Build Spinal Capability and Capacity The lumbar...","meta_description":"Send us Fan Mail Low back pain is rarely just about the back. In this solo episode, I walk through what truly matters when you’re trying to solve persiste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/leave-your-mark-1009848/episodes/managing-low-back-pain-the-right-way-a-solocast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/leave-your-mark-1009848/managing-low-back-pain-the-right-way-a-solocast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}