# Managing Low Back Pain the Right Way - a Solocast

Page: https://stenobird.com/podcast/leave-your-mark-1009848/managing-low-back-pain-the-right-way-a-solocast
Text version: https://stenobird.com/podcast/leave-your-mark-1009848/managing-low-back-pain-the-right-way-a-solocast.md
Podcast: [Leave Your Mark](https://stenobird.com/podcast/leave-your-mark-1009848)
Published: 2026-02-17T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1017442/episodes/18688713-managing-low-back-pain-the-right-way-a-solocast.mp3
Audio file: https://www.buzzsprout.com/1017442/episodes/18688713-managing-low-back-pain-the-right-way-a-solocast.mp3
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JSON: https://stenobird.com/v1/public/podcasts/leave-your-mark-1009848/episodes/managing-low-back-pain-the-right-way-a-solocast
Duration seconds: 2073

## Resource

Send us Fan Mail Low back pain is rarely just about the back. In this solo episode, I walk through what truly matters when you’re trying to solve persistent lumbar issues — whether you’re a practitioner guiding others or someone navigating it yourself. There are three primary drivers I consistently see: 1️⃣ Manage the Client’s State If the threat bucket is overflowing, nothing else sticks. Downregulation isn’t optional — it’s foundational. 2️⃣ Build Spinal Capability and Capacity The lumbar...

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## Transcript

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