Episode

i ran a 5k. mon jul 13, 2026

Podcast: Kofuzi Run Club
Published: Jul 16, 2026
Duration seconds: 3121
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Canonical source: https://podcasters.spotify.com/pod/show/kofuzi/episodes/i-ran-a-5k--mon-jul-13--2026-e3m53ac
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Markdown: /podcast/kofuzi-run-club-988619/i-ran-a-5k-mon-jul-13-2026.md

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ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.