# i ran a 5k. mon jul 13, 2026

Page: https://stenobird.com/podcast/kofuzi-run-club-988619/i-ran-a-5k-mon-jul-13-2026
Text version: https://stenobird.com/podcast/kofuzi-run-club-988619/i-ran-a-5k-mon-jul-13-2026.md
Podcast: [Kofuzi Run Club](https://stenobird.com/podcast/kofuzi-run-club-988619)
Published: 2026-07-16T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/kofuzi/episodes/i-ran-a-5k--mon-jul-13--2026-e3m53ac
Audio file: https://anchor.fm/s/1dc575c0/podcast/play/122899212/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428045416-44100-2-10315bc95dbea.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/i-ran-a-5k-mon-jul-13-2026
Duration seconds: 3121

## Resource

ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.

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## Transcript

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