Episode
The Vitality Audit
- Podcast
- Joy First®
- Published
- Feb 18, 2026
- Duration seconds
- 1184
- Processing state
not_requested- Canonical source
- https://youtu.be/bkehOyf-oxw
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Summary
This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not great) score and what I’m changing right now as a result. YouTube: https://youtu.be/bkehOyf-oxw Join us on Substack and take the audit: https://substack.com/@joyfirstworld Hosted on Acast. See acast.com/privacy for more information.