# The Vitality Audit

Page: https://stenobird.com/podcast/joy-first-7061767/the-vitality-audit
Text version: https://stenobird.com/podcast/joy-first-7061767/the-vitality-audit.md
Podcast: [Joy First®](https://stenobird.com/podcast/joy-first-7061767)
Published: 2026-02-18T11:37:33+00:00
Episode link: https://youtu.be/bkehOyf-oxw
Audio file: https://sphinx.acast.com/p/open/s/66ed4a97c63b952f9ac375ff/e/6994dbfcc208b1a931358729/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/joy-first-7061767/episodes/the-vitality-audit
Duration seconds: 1184

## Resource

This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not great) score and what I’m changing right now as a result. YouTube: https://youtu.be/bkehOyf-oxw Join us on Substack and take the audit: https://substack.com/@joyfirstworld Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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