{"podcast":{"title":"Joy First®","slug":"joy-first-7061767","podcast_index_feed_id":7061767,"rss_url":"https://feeds.acast.com/public/shows/66ed4a97c63b952f9ac375ff","website_url":"https://feeds.acast.com/public/shows/joy-first","image_url":"https://assets.pippa.io/shows/cover/1726827065493-6ac89232-18bc-4400-928c-a55ad7bee1da.jpeg","author":"J.Nichole Smith","episode_count":49,"summary":"Discover why and how to put joy first in a world that rewards hustle over happiness. This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving. Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T10:19:00.364477+00:00","page_url":"https://stenobird.com/podcast/joy-first-7061767"},"episode":{"title":"The Vitality Audit","slug":"the-vitality-audit","published_at":"2026-02-18T11:37:33+00:00","page_url":"https://stenobird.com/podcast/joy-first-7061767/the-vitality-audit","show_page_url":"https://stenobird.com/podcast/joy-first-7061767","url":"https://youtu.be/bkehOyf-oxw","audio_url":"https://sphinx.acast.com/p/open/s/66ed4a97c63b952f9ac375ff/e/6994dbfcc208b1a931358729/media.mp3","summary":"This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not great) score and what I’m changing right now as a result. YouTube: https://youtu.be/bkehOyf-oxw Join us on Substack and take the audit: https://substack.com/@joyfirstworld Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitalit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-first-7061767/episodes/the-vitality-audit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-first-7061767/the-vitality-audit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}