Episode

Jill Shepherd: Meditation: Exploring Effort and Ease

Podcast: Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Published: Apr 20, 2026
Duration seconds: 1056
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Canonical source: https://dharmaseed.org/talks/96610/
Audio: https://dharmaseed.org//talks/96610/20260420-Jill_Shepherd-IMSFR-meditation_exploring_effort_and_ease-96610.mp3?rss=
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(Insight Meditation Society - Forest Refuge)