# Jill Shepherd: Meditation: Exploring Effort and Ease

Page: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-exploring-effort-and-ease
Text version: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-exploring-effort-and-ease.md
Podcast: [Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105)
Published: 2026-04-20T08:30:35+00:00
Episode link: https://dharmaseed.org/talks/96610/
Audio file: https://dharmaseed.org//talks/96610/20260420-Jill_Shepherd-IMSFR-meditation_exploring_effort_and_ease-96610.mp3?rss=
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Duration seconds: 1056

## Resource

(Insight Meditation Society - Forest Refuge)

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## Transcript

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