Episode
Jade Guerra Reveals How to Prevent Injuries Before They Happen
- Podcast
- Jade Guerra
- Published
- Apr 8, 2026
- Duration seconds
- 246
- Processing state
not_requested
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Summary
Jade Guerra shares practical insights on preventing injuries before they occur by focusing on body awareness, posture, movement, and daily habits. Drawing from her experience in chiropractic care and nursing, she explains how small lifestyle changes, proper alignment, and consistent self-care can reduce risk, improve strength, and support long-term health and overall well-being.